What is personal training?

Using a personal trainer is a fast, affordable and highly effective way for people of all ages and abilities to improve their health and fitness.

How can personal training help me?

Personal training will give you the structure and motivation you need to improve your health and fitness. It’s not just for people who are physically fit and enjoy working out; it’s for people of all ages and abilities, to keep you focused and positive.


I lost 3 stone and I now have no need to wear my oxygen mask at night for my sleep apnoea. The training was fun and the nutrition advice was easy to follow. Michael guided me through everything. I’m so grateful.