MK HEALTH – YOUR ONE TO ONE HEALTH COACH
Being healthy is not about fad diets or counting calories, running marathons or lifting weights. It’s about knowing your body and how it works. Only then will you know what it needs and how to look after it.
We look at all aspects of your health
Here at MK Health, we can help you learn about your body and the things that affect it, such as sleep, hormones and energy. We can help you understand your body type, natural weight and digestive system. We look at all aspects of your health including nutrition, movement and work life balance.
You are what you know
Signing up to one of our programmes is like having your very own nutritional therapist, personal trainer and accountability partner – all in one – to advise and encourage you. It all begins with knowledge, because only when you know your body can you improve your health and balance your life.
We specialise in three key areas:
Nutritional therapy is an evidence-based approach to maximising your health potential through individually formulated nutritional and lifestyle changes. We aim to nourish your body through good, wholesome, unprocessed foods.Learn More
Using a personal trainer is a highly effective and affordable way for people of all ages and levels of ability to improve their health and fitness. We will design a plan for you personally and work with you to achieve your goals.Learn More
This looks at all aspects of human health and is designed for people to take back full control of their lives. It is a combination of nutritional therapy, personal training and one-to-one coaching sessions to re-boot your health system.Learn More